Fitness & Sports Performance Coach Rick Karboviak is based out of Finley, ND. He is a running coach at the high school & junior high levels, as well as the experience of training both athletes & fitness clients since 2000. He currently coaches Track, and does consulting & training through his sites, http://ASAPWorkouts.com, and http://1MileNation.com. Coach Rick is also a 2-time age-group champion in the 1600m & 800m races in the ND Prairie Rose State Games.

• ASAPWorkouts.com
• SpeedDialCoach.com
• Online Coaching

Do you want to blend the best of what's old & what's new in the world of training? Let Coach Rick show you how you can blend GPS Technology for your training runs, and the versatile benefits of Kettlebell Training for speed & power, at KettleBolics.com

StrengthCoach.com

July 2010
Su	Mo	Tu	We	Th	Fr	Sa
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

• Entries Atom 1.0
• Comments Atom 1.0
• Entries RSS 2.0
• Comments RSS 2.0
• Podcasts RSS 2.0

• 2010
  • July 2010 (4)
  • June 2010 (4)
  • May 2010 (5)
  • April 2010 (5)
  • March 2010 (4)
  • February 2010 (4)
  • January 2010 (7)
• 2009
  • December 2009 (12)
  • November 2009 (6)
  • October 2009 (10)
  • September 2009 (9)
  • August 2009 (14)
  • July 2009 (14)
  • June 2009 (16)
  • May 2009 (12)
  • April 2009 (10)
  • March 2009 (7)
  • February 2009 (11)
  • January 2009 (9)

• mile (1)
• race (1)
• running (19)
• training (1)
• virtual race (1)