1MILENATION.COM: Tag Archive for training

1MileNation.com

Discover what a Faster Mile Can Do For You!

Coach Rick Karboviak

Fitness & Sports Performance Coach Rick Karboviak is based out of Finley, ND. He is a running coach at the high school & junior high levels, as well as the experience of training both athletes & fitness clients since 2000. He currently coaches Track, and does consulting & training through his sites, http://ASAPWorkouts.com, and http://1MileNation.com. Coach Rick is also a 2-time age-group champion in the 1600m & 800m races in the ND Prairie Rose State Games.
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Do you want to blend the best of what's old & what's new in the world of training? Let Coach Rick show you how you can blend GPS Technology for your training runs, and the versatile benefits of Kettlebell Training for speed & power, at KettleBolics.com
7 Weeks to 7 Minutes

Chop down your Mile Time in 7 week phases with Coach Rick's "7 Weeks to 7 Minutes" program, all part of the Rocket Speed Training On A Budget package of guides you can only get at RocketSpeedTraining.com Get Faster & Stronger, Saving Big Bucks in the Process, too!
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Recent Entries
1. Mr. Red Ribbon
  Saturday, July 24, 2010
2. Another Race, Another 2nd Place!
  Saturday, July 17, 2010
3. State Games Results
  Sunday, July 11, 2010
4. The Countdown Is On...
  Tuesday, July 06, 2010
5. Four 5K's + 15 Days = A Lotta Racin' Fun!
  Saturday, June 26, 2010
6. Two 5K's, Two 2nd Place Finishes!
  Saturday, June 19, 2010
7. 5K Season starts...with a win!
  Tuesday, June 15, 2010
8. New Phase, New Online Training!
  Thursday, June 03, 2010
9. A Season Ends, Another Begins
  Sunday, May 30, 2010
10. Region Champs & State-Bound!
  Sunday, May 23, 2010
Recent Comments
1. 1 Mile Nation on The Countdown Is On...
  7/8/2010
2. Jon on The Countdown Is On...
  7/7/2010
3. Web developer on 2010 Predictions In The Training World
  1/4/2010
4. 1 Mile Nation on More KB Cardio & Another "Big 1"
  12/17/2009
5. Anna on More KB Cardio & Another "Big 1"
  12/17/2009
6. web development on The 2 Minute Tabata Drill
  11/20/2009
7. 1 Mile Nation on The Misconceptions of Running
  10/24/2009
8. Marie on The Misconceptions of Running
  10/24/2009
9. anna on Tabata's just flat-out rule...
  8/25/2009
10. 1 Mile Nation on Tabata's just flat-out rule...
  8/20/2009

1MILENATION.COM: Tag Archive for training

Mr. Red Ribbon

Posted by 1 Mile Nation at 7/24/2010 6:09 PM | Add Comment

Another Race, Another 2nd Place!

Posted by 1 Mile Nation at 7/17/2010 4:27 PM | Add Comment

State Games Results

Posted by 1 Mile Nation at 7/11/2010 5:44 AM | Add Comment

The Countdown Is On...

Posted by 1 Mile Nation at 7/6/2010 5:00 PM | View Comments (2) | Add Comment

Four 5K's + 15 Days = A Lotta Racin' Fun!

Posted by 1 Mile Nation at 6/26/2010 4:55 PM | Add Comment

Two 5K's, Two 2nd Place Finishes!

Posted by 1 Mile Nation at 6/19/2010 7:48 PM | Add Comment

New Phase, New Online Training!

Posted by 1 Mile Nation at 6/3/2010 6:06 PM | Add Comment

A Season Ends, Another Begins

Posted by 1 Mile Nation at 5/30/2010 6:27 PM | Add Comment

The More Things Change...

Posted by 1 Mile Nation at 5/20/2010 6:35 PM | Add Comment

Chipping Away...

Posted by 1 Mile Nation at 5/12/2010 6:16 PM | Add Comment

3 Meets in 4 Days, Plus a "Gatorade Invite"

Posted by 1 Mile Nation at 5/1/2010 6:13 PM | Add Comment

Improving Nice & Steady

Posted by 1 Mile Nation at 4/21/2010 8:10 PM | Add Comment

Another Speedy Week

Posted by 1 Mile Nation at 4/17/2010 2:30 PM | Add Comment

J-S-S & 200's: 3 miles of fun

Posted by 1 Mile Nation at 4/10/2010 7:06 AM | Add Comment

Wind Slicin'...through the crazy track season.

Posted by 1 Mile Nation at 4/6/2010 7:27 PM | Add Comment

Track, Training, & More!

Posted by 1 Mile Nation at 4/2/2010 6:37 AM | Add Comment

Track without the Track

Posted by 1 Mile Nation at 3/17/2010 7:12 PM | Add Comment

The 36:36 Workout, & more

Posted by 1 Mile Nation at 3/4/2010 5:56 PM | Add Comment

30 is the new 50...in degrees!

Posted by 1 Mile Nation at 3/1/2010 5:01 PM | Add Comment

New Stuff, New Workouts!

Posted by 1 Mile Nation at 2/28/2010 8:15 AM | Add Comment

2 turned into 3...

Posted by 1 Mile Nation at 2/23/2010 3:20 PM | Add Comment

The "Zone" Workout...?

Posted by 1 Mile Nation at 2/16/2010 10:06 PM | Add Comment

My Last Week of Workouts

Posted by 1 Mile Nation at 1/24/2010 11:36 AM | Add Comment

Weekend Workouts

Posted by 1 Mile Nation at 1/17/2010 5:11 PM | Add Comment

Latest Workouts & More

Posted by 1 Mile Nation at 1/13/2010 6:04 PM | Add Comment

Low Mileage + Strength + Power = Faster Times

Posted by 1 Mile Nation at 1/9/2010 7:37 AM | Add Comment

New Year, New Goals, New Site!

Posted by 1 Mile Nation at 1/1/2010 8:17 AM | Add Comment

A 2-Workout kind of day

Posted by 1 Mile Nation at 12/27/2009 6:56 PM | Add Comment

What 3 Days of Snow Will Do...

Posted by 1 Mile Nation at 12/26/2009 7:16 PM | Add Comment

Tabata's in 3's....

Posted by 1 Mile Nation at 12/23/2009 5:51 PM | Add Comment

In Pursuit of Strength

Posted by 1 Mile Nation at 12/21/2009 4:32 PM | Add Comment

More Xpress Lane Workouts

Posted by 1 Mile Nation at 12/18/2009 4:52 PM | Add Comment

More KB Cardio & Another "Big 1"

Posted by 1 Mile Nation at 12/16/2009 6:47 PM | View Comments (2) | Add Comment

More Treadmill Madness, 800's Style

Posted by 1 Mile Nation at 12/15/2009 4:41 PM | Add Comment

Mythbustin' By The Mile

Posted by 1 Mile Nation at 12/12/2009 1:17 PM | Add Comment

More Kettlebell'n Cardio

Posted by 1 Mile Nation at 12/11/2009 8:12 PM | Add Comment

Back to the 'mill...

Posted by 1 Mile Nation at 12/7/2009 4:42 PM | Add Comment

7 Weeks to 7 Minutes: Now Sold Seperately!

Posted by 1 Mile Nation at 11/28/2009 7:51 AM | Add Comment

The Return of "Saving 39 Minutes"

Posted by 1 Mile Nation at 11/20/2009 7:47 PM | Add Comment

A 2-fer, 2-fer Workout

Posted by 1 Mile Nation at 11/1/2009 8:29 AM | Add Comment

The Misconceptions of Running

Posted by 1 Mile Nation at 10/23/2009 2:44 PM | View Comments (2) | Add Comment

A Tabata Wave...with Kettlebells

Posted by 1 Mile Nation at 10/6/2009 4:59 AM | Add Comment

A 4-3-2-1 Workout, XC Skier Style

Posted by 1 Mile Nation at 10/4/2009 7:09 AM | Add Comment

A Little XT on the XC Ski...

Posted by 1 Mile Nation at 9/29/2009 7:30 PM | Add Comment

3-2-1, Hill-Done, Run

Posted by 1 Mile Nation at 9/27/2009 8:04 AM | Add Comment

More Triangle Work

Posted by 1 Mile Nation at 9/22/2009 5:31 AM | Add Comment

Another Sunday Track Attack

Posted by 1 Mile Nation at 9/20/2009 12:13 PM | Add Comment

Another 3 & 1 Run

Posted by 1 Mile Nation at 9/7/2009 7:30 AM | Add Comment

Short On Time? Try a Tabata!

Posted by 1 Mile Nation at 9/1/2009 7:49 PM | Add Comment

A Running Commentary of Thoughts...

Posted by 1 Mile Nation at 8/28/2009 6:45 PM | Add Comment

Faster than a dog walk

Posted by 1 Mile Nation at 8/25/2009 5:24 AM | Add Comment

Climbing the Interval Ladder

Posted by 1 Mile Nation at 8/23/2009 6:17 AM | Add Comment

Get Fitter in 7 Weeks...

Posted by 1 Mile Nation at 8/22/2009 9:42 AM | Add Comment

Tabata's just flat-out rule...

Posted by 1 Mile Nation at 8/20/2009 5:21 AM | View Comments (3) | Add Comment

From Muggy to Cool...

Posted by 1 Mile Nation at 8/18/2009 4:42 PM | Add Comment

No 5K, but Tabata's will do

Posted by 1 Mile Nation at 8/16/2009 7:47 AM | Add Comment

3000m & a itty-bit more

Posted by 1 Mile Nation at 8/13/2009 5:26 PM | Add Comment

A Track-less workout

Posted by 1 Mile Nation at 8/11/2009 5:40 AM | Add Comment

S'more DBIT's...

Posted by 1 Mile Nation at 8/9/2009 7:27 AM | Add Comment

Another Cool, but Mile-d & Wild AM Run

Posted by 1 Mile Nation at 8/6/2009 4:22 PM | Add Comment

Too darn chilly for August!

Posted by 1 Mile Nation at 8/4/2009 5:32 AM | Add Comment

More Tabata Turbo's

Posted by 1 Mile Nation at 7/30/2009 5:47 AM | Add Comment

More DBIT's

Posted by 1 Mile Nation at 7/28/2009 5:25 AM | Add Comment

The GPS Approach to Training

Posted by 1 Mile Nation at 7/27/2009 5:54 AM | Add Comment

Enjoy Your Summer 5K's

Posted by 1 Mile Nation at 7/25/2009 7:40 PM | Add Comment

Another 5K on the way...

Posted by 1 Mile Nation at 7/23/2009 5:37 AM | Add Comment

Back in the Spin of Things

Posted by 1 Mile Nation at 7/21/2009 5:32 AM | Add Comment

Wind chills...in July?

Posted by 1 Mile Nation at 7/16/2009 5:15 AM | Add Comment

Another Tabata Tuesday

Posted by 1 Mile Nation at 7/14/2009 5:42 AM | Add Comment

7 Laps + 3 Gold's = 1 Great Day!

Posted by 1 Mile Nation at 7/11/2009 7:12 PM | View Comments (1) | Add Comment

Stickin' With What Works

Posted by 1 Mile Nation at 7/9/2009 5:39 AM | View Comments (2) | Add Comment

Tabata Ladders on a Tuesday Track Attack

Posted by 1 Mile Nation at 7/7/2009 5:49 AM | Add Comment

1 Week 2 Go...

Posted by 1 Mile Nation at 7/5/2009 7:16 PM | Add Comment

A Quick Tabata Thursday

Posted by 1 Mile Nation at 7/2/2009 5:21 AM | Add Comment

1 & 1's Get It Done

Posted by 1 Mile Nation at 6/30/2009 5:40 AM | Add Comment

A DBIT Tri-brid Workout

Posted by 1 Mile Nation at 6/28/2009 6:31 AM | View Comments (1) | Add Comment

Get in the Express Lane!

Posted by 1 Mile Nation at 6/27/2009 7:07 AM | Add Comment

More DBIT Madness

Posted by 1 Mile Nation at 6/25/2009 5:31 AM | Add Comment

Two Tabata's On A Tuesday Track Attack

Posted by 1 Mile Nation at 6/23/2009 5:28 AM | Add Comment

Another Mile Ladder Workout, & a New Name for it

Posted by 1 Mile Nation at 6/21/2009 7:27 AM | Add Comment

A Quick Tabata-ish morning run...

Posted by 1 Mile Nation at 6/16/2009 5:50 AM | Add Comment

A PR 5K, without running 5K or more per workout?

Posted by 1 Mile Nation at 6/14/2009 7:13 AM | Add Comment

I'll take 10 Three & One's, please...

Posted by 1 Mile Nation at 6/5/2009 6:02 PM | Add Comment

My Run Tonight Connects My Past To My Future

Posted by 1 Mile Nation at 6/2/2009 6:04 PM | Add Comment

2.5 Miles of Crazy...

Posted by 1 Mile Nation at 5/31/2009 6:43 AM | Add Comment

1, 2, 3...Done.

Posted by 1 Mile Nation at 5/27/2009 5:56 AM | Add Comment

Windy Sprints: A Great Day for some 3 & 1's

Posted by 1 Mile Nation at 5/19/2009 6:38 PM | Add Comment

Another Tabata Turbo'd Kind of Day

Posted by 1 Mile Nation at 5/10/2009 8:22 AM | Add Comment

A Quick Monday Blast of More Tabata's

Posted by 1 Mile Nation at 4/28/2009 5:34 AM | Add Comment

"Missing a Piece of the Puzzle"

Posted by 1 Mile Nation at 4/15/2009 5:57 PM | Add Comment

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