60 1MILENATION.COM http://1milenation.com Thu, 11 Mar 2010 17:35:20 GMT Thu, 11 Mar 2010 17:35:20 GMT en 1MileNation.com Podcast Rick Karboviak Why Strength Training is important in Running A Faster Mile Why Strength Training is important in Running A Faster Mile Rick Karboviak Rick@ASAPWorkouts.com no Podcast, Running Times, whew! Rick Karboviak Podcast, Running Times, whew! no no http://media.podcastingmanager.com/8/6/0/7/5/166868-157068/Media/Kidz_N_Sports_03-16-09.mp3?ref=rss Tue, 17 Mar 2009 11:51:00 GMT 01:00:17