1MileNation Treadmill Race
Greetings,
I know I haven't been plugging this race a whole lot, but I can still let you know about it taking place this weekend: the 1MileNation.com Virtual 1-Mile Race: on the treadmill!
All you have to do this weekend is test yourself on the 1-mile distance on a treadmill. If you wish to run outside and can do so, that is fine, too. I chose the treadmill because for people like me in the northern part of the country, we have icy, snow-covered roads to run on. Just not really safe to try & run hard on that, as well as trying to run hard in super-cold weather (we had -23 wind chills this morning up here in ND!).
So, that's why I picked the treadmill as the main option to take.
Later in May, I plan to have another "Big 1" race that's made for the track, which people can do throughout the world, as the last one was done that way in April of 2009.
So, check out the really-simple-instructions at http://asapworkouts.com/1mnvr.html to submit your times!
Thanks!
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://asapworkouts.com
http://1MileNation.com
I know I haven't been plugging this race a whole lot, but I can still let you know about it taking place this weekend: the 1MileNation.com Virtual 1-Mile Race: on the treadmill!
All you have to do this weekend is test yourself on the 1-mile distance on a treadmill. If you wish to run outside and can do so, that is fine, too. I chose the treadmill because for people like me in the northern part of the country, we have icy, snow-covered roads to run on. Just not really safe to try & run hard on that, as well as trying to run hard in super-cold weather (we had -23 wind chills this morning up here in ND!).
So, that's why I picked the treadmill as the main option to take.
Later in May, I plan to have another "Big 1" race that's made for the track, which people can do throughout the world, as the last one was done that way in April of 2009.
So, check out the really-simple-instructions at http://asapworkouts.com/1mnvr.html to submit your times!
Thanks!
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://asapworkouts.com
http://1MileNation.com
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