A Tabata Wave...with Kettlebells

Greetings,

This morning's routine was kettlebell-only, sticking with a Clean & Press routine with 3 different kettlebells.  Here's how she went, in only 9 minutes total.

35# KB, Left side 20s, rest 10s, Right side 20s, rest 10s
40# KB, same as above
45# KB, same as above
40# KB, ditto
35# KB, ditto
40# KB, you get the picture...
45# KB, you see what I'm doing...
40# KB, going up or down 5# every minute...
35# KB, makes a great workout variation...

I'd get 5 reps per arm, per 20s period, on each set.

For short, intense kettlebell workouts like this, you can check out http://KettleBolics.com, so you can learn how kettlebells can be used for intense cardio workouts, especially with the Tabata protocol.

Run Strong, Run Fast...
Run So As To Win!

Coach Rick Karboviak
http://1MileNation.com
http://ASAPWorkouts.com

Posted by 1 Mile Nation at 10/6/2009 4:59 AM
Categories: uncategorized
Tags: tabata training interval training
 

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