1MILENATION.COM: Another Triangle Tabata

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Coach Rick Karboviak

Fitness & Sports Performance Coach Rick Karboviak is based out of Finley, ND. He is a running coach at the high school & junior high levels, as well as the experience of training both athletes & fitness clients since 2000. He currently coaches Track, and does consulting & training through his sites, http://ASAPWorkouts.com, and http://1MileNation.com. Coach Rick is also a 2-time age-group champion in the 1600m & 800m races in the ND Prairie Rose State Games.
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1MILENATION.COM: Another Triangle Tabata

Another Triangle Tabata

Greetings,

Today's AM Run was basically a hair over 8 minutes long. I decided to run that triangle-like section of my town's streets, and did the following:

4 minutes easy
4 minutes of 20s race-pace effort, 10s coast

I basically had half a block left to walk, when I was on the return trip home.

Started this at 5:26 on my watch. Done at 5:34am.

Makes for a great, short, brief workout.

I love the efficiency of Tabata's.

Run Strong, Run Fast...
Run So As To Win!

Coach Rick Karboviak
http://1MileNation.com
http://RocketSpeedTraining.com
http://ASAPWorkouts.com

Posted by 1 Mile Nation at 9/15/2009 5:09 AM

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Coach Rick Karboviak

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