Faster than a dog walk
Greetings,
It was an okay morning for a run, nice & cool, about 60 outside with not much wind at all. I chose to do a Tabata circuit run today, just a quick one.
Ten minutes was all it was, which is shorter than most walks with my dog sometimes!
No track today, I just kept to the highway and started off with:
3 minutes easy
2 minutes of 20s hard, 10s coast
Turn around & do another 2 min. of 20s hard, 10s coast
3 minutes easy, coming back to my house.
You can find other short & brief workouts in my new guide, "7 Weeks to 7 Minutes", which can be found right here:
http://RocketSpeedTraining.com
Why such a short one today? Well, I have a race for Saturday, a 5K, and I want to take it easier through the week.
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
http://RocketSpeedTraining.com
http://ASAPWorkouts.com
It was an okay morning for a run, nice & cool, about 60 outside with not much wind at all. I chose to do a Tabata circuit run today, just a quick one.
Ten minutes was all it was, which is shorter than most walks with my dog sometimes!
No track today, I just kept to the highway and started off with:
3 minutes easy
2 minutes of 20s hard, 10s coast
Turn around & do another 2 min. of 20s hard, 10s coast
3 minutes easy, coming back to my house.
You can find other short & brief workouts in my new guide, "7 Weeks to 7 Minutes", which can be found right here:
http://RocketSpeedTraining.com
Why such a short one today? Well, I have a race for Saturday, a 5K, and I want to take it easier through the week.
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
http://RocketSpeedTraining.com
http://ASAPWorkouts.com
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