Back in the Spin of Things
Greetings,
After a weekend off from running, it was time to get back into it this morning with some spins around the track.
I jogged there in my usual 2 minutes, then started with:
Jog 300m, Race-Pace 100m x 4
Jog 100m, Race-Pace 100m x 8
Walked home for recovery.
Legs felt better than I thought they would, after about a 5 day lay-off from running.
1200m worth of hard stuff felt just about right. Still not sure if I'm going to take more of a focus on half-mile or 1/4 mile trials, since I did find a handful of 5K's coming up in August now. I think I'm just going to keep training in the same style I have been, and seeing how my 5K times go. I hope I can get about 2-3 5K's in during the month of August.
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
http://ASAPWorkouts.com
After a weekend off from running, it was time to get back into it this morning with some spins around the track.
I jogged there in my usual 2 minutes, then started with:
Jog 300m, Race-Pace 100m x 4
Jog 100m, Race-Pace 100m x 8
Walked home for recovery.
Legs felt better than I thought they would, after about a 5 day lay-off from running.
1200m worth of hard stuff felt just about right. Still not sure if I'm going to take more of a focus on half-mile or 1/4 mile trials, since I did find a handful of 5K's coming up in August now. I think I'm just going to keep training in the same style I have been, and seeing how my 5K times go. I hope I can get about 2-3 5K's in during the month of August.
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
http://ASAPWorkouts.com
Posted by 1 Mile Nation at 7/21/2009 5:32 AM 
Categories: uncategorized
Tags: intervals interval training
Categories: uncategorized
Tags: intervals interval training
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