Fitness & Sports Performance Coach Rick Karboviak is based out of Finley, ND. He is a former track & cross-country coach at the high school & junior high levels, as well as the experience of training both athletes & fitness clients since 2000. He currently coaches Volleyball, and does consulting & training through his sites, http://ASAPWorkouts.com, http://SpeedDialCoach.com, and http://1MileNation.com.

• ASAPWorkouts.com
• MakeVarsity.com
• SpeedDialCoach.com

Chop down your Mile Time in 7 week phases with Coach Rick's "7 Weeks to 7 Minutes" program, all part of the Rocket Speed Training On A Budget package of guides you can only get at RocketSpeedTraining.com Get Faster & Stronger, Saving Big Bucks in the Process, too!

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