1, 2, 3...Done.

Greetings,

This morning called for a quick, quick workout today.  I have plans this evening and this morning was pretty much the only time I could squeeze in a run.  So, here's how it went down:

2 minutes jog to the track
2 minutes jog on the track

Jog 100m, Sprint 100m
Jog 200m, Sprint 200m
Jog 300m, Sprint 300m
(this took 5 minutes, done at 9 min. flat)

2 minute Jog home

Total workout time, 11 minutes.

Some mornings, a quick blasteroo is all you have time for.

Here's a new quick article for you on the latest in quick, fast workouts, like this one, that can come to you via Twitter:
http://TwackAttack.com/TwackAttack.pdf

Run Strong, Run Fast...
Run So As To Win!

Coach Rick Karboviak
http://1MileNation.com
http://ASAPWorkouts.com
http://KettleBolics.com
http://RocketSpeedTraining.com

Posted by 1 Mile Nation at 5/27/2009 5:56 AM
Categories: uncategorized
Tags: ladder workout interval training
 

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