1MILENATION.COM

1MileNation.com

Discover what a Faster Mile Can Do For You!

Coach Rick Karboviak

Fitness & Sports Performance Coach Rick Karboviak is based out of Finley, ND. He is a running coach at the high school & junior high levels, as well as the experience of training both athletes & fitness clients since 2000. He currently coaches Track, and does consulting & training through his sites, http://ASAPWorkouts.com, and http://1MileNation.com. Coach Rick is also a 2-time age-group champion in the 1600m & 800m races in the ND Prairie Rose State Games.
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Coach Rick's Sites
KettleBolics
Do you want to blend the best of what's old & what's new in the world of training? Let Coach Rick show you how you can blend GPS Technology for your training runs, and the versatile benefits of Kettlebell Training for speed & power, at KettleBolics.com
7 Weeks to 7 Minutes

Chop down your Mile Time in 7 week phases with Coach Rick's "7 Weeks to 7 Minutes" program, all part of the Rocket Speed Training On A Budget package of guides you can only get at RocketSpeedTraining.com Get Faster & Stronger, Saving Big Bucks in the Process, too!
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Recent Entries
1. Mr. Red Ribbon
  Saturday, July 24, 2010
2. Another Race, Another 2nd Place!
  Saturday, July 17, 2010
3. State Games Results
  Sunday, July 11, 2010
4. The Countdown Is On...
  Tuesday, July 06, 2010
5. Four 5K's + 15 Days = A Lotta Racin' Fun!
  Saturday, June 26, 2010
6. Two 5K's, Two 2nd Place Finishes!
  Saturday, June 19, 2010
7. 5K Season starts...with a win!
  Tuesday, June 15, 2010
8. New Phase, New Online Training!
  Thursday, June 03, 2010
9. A Season Ends, Another Begins
  Sunday, May 30, 2010
10. Region Champs & State-Bound!
  Sunday, May 23, 2010
Recent Comments
1. 1 Mile Nation on The Countdown Is On...
  7/8/2010
2. Jon on The Countdown Is On...
  7/7/2010
3. Web developer on 2010 Predictions In The Training World
  1/4/2010
4. 1 Mile Nation on More KB Cardio & Another "Big 1"
  12/17/2009
5. Anna on More KB Cardio & Another "Big 1"
  12/17/2009
6. web development on The 2 Minute Tabata Drill
  11/20/2009
7. 1 Mile Nation on The Misconceptions of Running
  10/24/2009
8. Marie on The Misconceptions of Running
  10/24/2009
9. anna on Tabata's just flat-out rule...
  8/25/2009
10. 1 Mile Nation on Tabata's just flat-out rule...
  8/20/2009

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Coach Rick Karboviak

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KettleBolics

7 Weeks to 7 Minutes

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