"The Big 1" is here!
Greetings,
Today's the day for "The Big 1"!
People from New York to even Australia have signed up for this free, online virtual race! Whether its indoors or outdoors, today people will test themselves and see where their fitness levels are currently at. The mile is a wonderful & quick way to test one's aerobic fitness levels, many trainers use it with their clients, coaches use it with their athletes, and people on their own can use it through events such as this to see where their efforts are going.
I mean, why run endlessly without any aim, right? The Mile gives you a goal to shoot for, once you know where you are currently at. It also opens your eyes up to see what you are possibly capable of!
Will you get under 10 minutes?
9 minutes?
8?
7?
6?
5 ?
Let's see what you got!
So, go ahead, get on that track, test yourself, and post your results to me via an email to Rick@ASAPWorkouts.com.
If you are extremely unable to test yourself today, you do have Sunday to use as a make-up day.
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
http://ASAPWorkouts.com
http://KettleBolics.com
http://RocketSpeedTraining.com
Today's the day for "The Big 1"!
People from New York to even Australia have signed up for this free, online virtual race! Whether its indoors or outdoors, today people will test themselves and see where their fitness levels are currently at. The mile is a wonderful & quick way to test one's aerobic fitness levels, many trainers use it with their clients, coaches use it with their athletes, and people on their own can use it through events such as this to see where their efforts are going.
I mean, why run endlessly without any aim, right? The Mile gives you a goal to shoot for, once you know where you are currently at. It also opens your eyes up to see what you are possibly capable of!
Will you get under 10 minutes?
9 minutes?
8?
7?
6?
5 ?
Let's see what you got!
So, go ahead, get on that track, test yourself, and post your results to me via an email to Rick@ASAPWorkouts.com.
If you are extremely unable to test yourself today, you do have Sunday to use as a make-up day.
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
http://ASAPWorkouts.com
http://KettleBolics.com
http://RocketSpeedTraining.com
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