Podcast, Running Times, whew!

Greetings, once again, Nation'ers!

The podcast is up for the Kidz & Sports Radio Show that I was interviewed on.
You can directly hear it below!

Download | Duration: 01:00:17



Also, the Running Times e-newsletter made a huge mention of "The Big 1" in its latest newsletter that went out on Monday!  Thank you, Running Times magazine!

What a great day that Monday was for The Nation here...the Kidz-N-Sports Podcast, Running Times mentioning the race, it is all making the Nation certainly grow more & more!

Find out all the details of the race right here:

http://asapworkouts.com/1mnvr.html

Your free Countdown To A Faster Mile guide is right here, too:
http://asapworkouts.com/321.pdf 
 
Already pretty fast, but want some more speed in your running?

Turbo-charge your training with Tabata Intervals:
http://asapworkouts.com/turbo.pdf

Run Strong, Run Fast...
Run So As To Win!

Coach Rick Karboviak
http://1MileNation.com

 

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