Radio Interview, & 5 Weeks 2 Go!
Greetings, Fellow Nation'ers...
The Kidz-N-Sports Internet Radio show on http://AdrenalineRadio.com will be having an interview with me today, from 3pm-4pm Pacific Time. For me in the Central zone, that's 5pm to 6pm. The full show will be available as a Podcast, too, so I'll look at putting up the link for that as soon as it comes out.
Also, you only have 5 weeks left before "The Big 1" !!! 5 weeks is still plenty of time to get in some quality training for the 1 mile distance. If you need some help, just go to the 1MileNation.com free guide on "The 3-2-1 Approach To Running a Faster Mile", found at http://asapworkouts.com/321.pdf
Get a team together of your 3 closest training friends and train together for it! Remember, you MUST REGISTER in order to be elgible for the prizes!
I have a feeling most people are reading this and just thinking that they can send in the results on race day by email.
So, if you are thinking that, I kindly ask you to register via email for the race. There are no fees involved, just an email to send with your name, age, m/f, your city, and whether it's going to be run indoors or outdoors. That's it! So, please send that info to Rick@ASAPWorkouts.com, and do it ASAP, please!
Things are really propelling forward for "The Nation" in the future...I'm currently working on a very unique project that will really make an impact for trainers & coaches nationwide. It is in the developing stages and is actually being reviewed by a professional in the field, to help me hone & sharpen this project even more.
We are still dealing with a bunch of snow up here in ND, so I'm hoping this week's weather in the low to mid-40's will start punching through & at least melting off the track at the football field soon! Running on the road is fine, but I am really missing the track right now!
Run Strong, Run Fast....
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
The Countdown to A Faster Mile Begins At:
http://asapworkouts.com/321.pdf
The Kidz-N-Sports Internet Radio show on http://AdrenalineRadio.com will be having an interview with me today, from 3pm-4pm Pacific Time. For me in the Central zone, that's 5pm to 6pm. The full show will be available as a Podcast, too, so I'll look at putting up the link for that as soon as it comes out.
Also, you only have 5 weeks left before "The Big 1" !!! 5 weeks is still plenty of time to get in some quality training for the 1 mile distance. If you need some help, just go to the 1MileNation.com free guide on "The 3-2-1 Approach To Running a Faster Mile", found at http://asapworkouts.com/321.pdf
Get a team together of your 3 closest training friends and train together for it! Remember, you MUST REGISTER in order to be elgible for the prizes!
I have a feeling most people are reading this and just thinking that they can send in the results on race day by email.
So, if you are thinking that, I kindly ask you to register via email for the race. There are no fees involved, just an email to send with your name, age, m/f, your city, and whether it's going to be run indoors or outdoors. That's it! So, please send that info to Rick@ASAPWorkouts.com, and do it ASAP, please!
Things are really propelling forward for "The Nation" in the future...I'm currently working on a very unique project that will really make an impact for trainers & coaches nationwide. It is in the developing stages and is actually being reviewed by a professional in the field, to help me hone & sharpen this project even more.
We are still dealing with a bunch of snow up here in ND, so I'm hoping this week's weather in the low to mid-40's will start punching through & at least melting off the track at the football field soon! Running on the road is fine, but I am really missing the track right now!
Run Strong, Run Fast....
Run So As To Win!
Coach Rick Karboviak
http://1MileNation.com
The Countdown to A Faster Mile Begins At:
http://asapworkouts.com/321.pdf
Comments