New article in New E-Magazine!
Greetings, 1MileNation'ers:
There's a whole new E-Magazine that's out there: well, sort of new...
The former Training Revolutions e-zine is now called Trainer Nation.
I have an article in there called "HIIT The Track, Jack!", on why the 1-Mile distance could & should be a focus of your fitness improvement goals.
Discover it right here, it is free to download!
http://trainer-nation.webs.com
Race Updates:
The new logo was created this past weekend, check it out further down on this blog...
So far, we have people from California to Ohio who have entered "The Big 1" for 4.18.09. Sponsors for the race so far are:
Sarah Rippel, CPT from Outside the Box Training in Baton Rouge, Louisiana
Trainer Steve Payne from Firestorm Fitness in San Antonio, Texas
Coach Bill Vasko from Coachbook & Maxx Training in Cambridge, Ohio
Get a friend & start training for it, you only have 7 weeks left!
Register by emailing me your name, location, age, & class (indoor or outdoor) to Rick@ASAPWorkouts.com
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
1MileNation.com
There's a whole new E-Magazine that's out there: well, sort of new...
The former Training Revolutions e-zine is now called Trainer Nation.
I have an article in there called "HIIT The Track, Jack!", on why the 1-Mile distance could & should be a focus of your fitness improvement goals.
Discover it right here, it is free to download!
http://trainer-nation.webs.com
Race Updates:
The new logo was created this past weekend, check it out further down on this blog...
So far, we have people from California to Ohio who have entered "The Big 1" for 4.18.09. Sponsors for the race so far are:
Sarah Rippel, CPT from Outside the Box Training in Baton Rouge, Louisiana
Trainer Steve Payne from Firestorm Fitness in San Antonio, Texas
Coach Bill Vasko from Coachbook & Maxx Training in Cambridge, Ohio
Get a friend & start training for it, you only have 7 weeks left!
Register by emailing me your name, location, age, & class (indoor or outdoor) to Rick@ASAPWorkouts.com
Run Strong, Run Fast...
Run So As To Win!
Coach Rick Karboviak
1MileNation.com
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