Turbo-Charge Your Mile With Tabata's!
Greetings 1MileNation'ers!
Response has been great for The Big Race on 4/18/09 thus far...in only a few short days since announcing it, I have had 3 sponsors give their support and I've generated interest in 3 major running forums online. Our Facebook Group, titled simply "1MileNation.com", has almost 50 members and has 11 people confirmed so far for the event, last time I checked. Please help spread the word and join the group on Facebook! Feel free to 'grow the Nation' as well and invite others to join & read the blog updates.
As another way to help you get the most out of your training, as a guide to help supplement your interval training in preparation for "The Big 1" coming up soon, I made a new article that I just posted on ASAPWorkouts.com.
Its called "Tabata Turbo Training", and it is found right here for your instant review:
http://asapworkouts.com/turbo.pdf
Don't forget to spread the word about "The Big 1" !!!!
Run Strong, Run Fast...
Run So As To Win!
Coach Rick
1MileNation.com
Response has been great for The Big Race on 4/18/09 thus far...in only a few short days since announcing it, I have had 3 sponsors give their support and I've generated interest in 3 major running forums online. Our Facebook Group, titled simply "1MileNation.com", has almost 50 members and has 11 people confirmed so far for the event, last time I checked. Please help spread the word and join the group on Facebook! Feel free to 'grow the Nation' as well and invite others to join & read the blog updates.
As another way to help you get the most out of your training, as a guide to help supplement your interval training in preparation for "The Big 1" coming up soon, I made a new article that I just posted on ASAPWorkouts.com.
Its called "Tabata Turbo Training", and it is found right here for your instant review:
http://asapworkouts.com/turbo.pdf
Don't forget to spread the word about "The Big 1" !!!!
Run Strong, Run Fast...
Run So As To Win!
Coach Rick
1MileNation.com
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