I'm sort of doing a multi-post here for those of you who are part of the 1-Mile Nation, and those who follow me with ASAPWorkouts.com.  I found a new ezine creator site, so I'm launching it today, with the main focus of telling you how the Deadlift exercise is probably THE most important strength exercise to do for not only running faster, but being a stronger athlete overall.

There's also a video link to the Poewr & Control for Sports video there, as well as some snippets of info on why the 1-Mile distance rules when it comes to running for fitness improvement, and why you need to "HIIT It Hard" when it comes to training as an athlete.

Check out the ASAPWorkouts.com ezine over at:

http://openzine.com/asapworkouts

This my first try at this, so as I get the hang of it, look for this to be a compliment to the 1MileNation.com blog down the road.

Run Strong, Run Fast...

Run So As To Win!

http://1MileNation.com

The Countdown Begins For A Faster Mile at:
http;//asapworkouts.com/321.pdf