1MILENATION.COM: Too Cold Outside? Swing & Jump Into A Different Workout

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Coach Rick Karboviak

Fitness & Sports Performance Coach Rick Karboviak is based out of Finley, ND. He is a running coach at the high school & junior high levels, as well as the experience of training both athletes & fitness clients since 2000. He currently coaches Track, and does consulting & training through his sites, http://ASAPWorkouts.com, and http://1MileNation.com. Coach Rick is also a 2-time age-group champion in the 1600m & 800m races in the ND Prairie Rose State Games.
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Chop down your Mile Time in 7 week phases with Coach Rick's "7 Weeks to 7 Minutes" program, all part of the Rocket Speed Training On A Budget package of guides you can only get at RocketSpeedTraining.com Get Faster & Stronger, Saving Big Bucks in the Process, too!
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1MILENATION.COM: Too Cold Outside? Swing & Jump Into A Different Workout

Too Cold Outside? Swing & Jump Into A Different Workout

Check out my video at YouTube.com if you want to see how I still work on improving my fitness when its too cold outside to run:

The "Power & Control for Sports" video!

http://youtube.com/speeddialcoach

Posted by 1 Mile Nation at 1/23/2009 7:02 PM

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Coach Rick Karboviak

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7 Weeks to 7 Minutes

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Too Cold Outside? Swing & Jump Into A Different Workout

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