Greetings,

I have created a handout for helping you get started on a path to a faster mile, called "The 3-2-1 Approach".  It is in PDF format, and can be found right here:

http://asapworkouts.com/321.pdf

Reception of The 1MileNation.com's creation has been great so far, please don't forget to pass this site along to your active friends, relatives, and heck, even your enemies too!

Let's create a true 1-Mile Nation of runners dedicated to getting in better shape for 2009!

Coach Rick Karboviak